What are the benefits of buggyfit?
- Effective and safe post natal workout with qualified instructor
- Mix of cardiovascular & strength training to improve posture and strengthen core muscles
- Great fat burning excercise
- 20% more calories are burned working out outside rather than inside!
- You work harder coping with uneven surfaces, hills, the natural elements
- Improves baby's IQ – according to Robert Winston, 20 minutes fresh-air every day is beneficial to baby’s IQ
